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This is what happens when you (granted, I did weigh later than usual and get very hungry in the morning even before I’m about to have an early lunch too)…weigh too late in the morning again. Weighing first thing is not a priority for me, but…I did gain a fraction of a pound I think. Not surprised, except I’m surprised I didn’t gain *more* even if it was only a week lol.
Well I did binge on “healthier” processed foods even if they weren’t fruits and vegetables, and sleep so much that it probably burned *more* instead of less, even if I did exercise too little too. So…mitigated the insane amount of calories at least.
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61,4 кг
Потеряно до сих пор: 0,3 кг.
Еще предстоит сделать: 7,0 кг.
Следовательность диеты: Достаточно Хорошо.
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2663 ккал
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Жир: 111,64г | Белк: 86,78г | Углев: 350,48г.
Завтрак: Poppi Prebiotic Soda, Coffee, Kiwi Fruit, Wasa Light Rye Crispbread, Yasso Frozen Greek Yogurt - Coffee Chocolate Chip. Обед: Sun-Maid Cinnamon Swirl Raisin Bread, Anthony's Organic Pumpkin Seeds, Green Peas , Kale , Private Selection Red Pepper Hummus, Maria and Ricardo's Fiber Rich Whole Wheat Tortillas . Ужин: Water , Wayback Burgers Fries (Regular), Houlihan's Veggie Burger-Toasted Bun, Brach's Star Brites Peppermint, Simple Mills Rosemary & Sea Salt Almond Flour Crackers, Broccoli , Tillamook Sharp Cheddar Cheese. Перекус/Другое: Bell Peppers, Sabra Roasted Red Pepper Hummus, Wasa Multi Grain Whole Grain Crispbread. подробнее ...
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Набралось 5,7 кг за Неделю
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