|
Yesterday morning.
I don’t even want to know what I weigh now after my bad days finally, probably added up…yes I have eaten far worse and still taken months to gain a pound, but I was very active when I could do that, and now…a tough week with activity too. Still, you can only do so much damage in a short time.
|
60,6 кг
Потеряно до сих пор: 1,1 кг.
Еще предстоит сделать: 6,2 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
2187 ккал
|
Жир: 62,15г | Белк: 105,69г | Углев: 318,80г.
Завтрак: Bananas , Friendly Farms Greek Traditional Key Lime Yogurt, 365 Sourdough Bread. Обед: Qdoba Mexican Grill Impossible Fajita Bowl. Ужин: Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Earthbound Farm Organic Spring Mix, Water , Harvest Select Catfish Nuggets, Poppi Prebiotic Soda, So Delicious Cashew Milk Dipped Salted Caramel Bar. Перекус/Другое: Coffee, Planet Oat Oatmilk, Chameleon Oat Milk Latte, Frozen Blueberries, Michigan Apples Gala Apples. подробнее ...
|
Набралось 1,3 кг за Неделю
|
 Комментария
You obviously have used a lot of self control in the past as your weight starting out isn't too bad.
27 апр 24 написано членом: -MorticiaAddams
|
Thank you!!!
Yes, I used to weigh 120, get 20,000 + steps in 100-degree heat plus yard work and lifting light weights, but lifting them consistently plus tons of rep. As much as it sounds wrong, that having a severe overeating issue *at worst, briefly,* helped me nip it in the bud—rapid weight gain, very rapid, can scare a person into nipping it in the bud!!!
27 апр 24 написано членом: LaineAndTheDog98
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
LaineAndTheDog98-Изменение Веса
|
