LISfifty- Журнал, 02 янв 16

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Several eating events today. Invited to dinner, and then a game night at my house. 1 have almost lost my Christmas gain and am resolved to hold this place. Blessings to each of you today!

Просмотреть Диетический Календарь, 02 января 2016:

1596 ккал

Жир: 39,01г | Белк: 49,93г | Углев: 287,85г. Завтрак: Yogi Green Tea Triple Echinacea, Bananas, Kashi GOLEAN Original Cereal, Organic. By Mariani sun-dried Sunmuscat Grapes, Friendly Farms Unsweetened Almond Milk. Обед: Fruit Drink, Cooked Dry Lima Beans, Worthington Loma Linda Dinner Roast, HEB Cinnamon Glazed Sweet Potatoes, French's Green Bean Casserole, Glory Foods Mixed Greens. Ужин: Mango Nectar, Mango Nectar, Mission Restaurant Style Tortilla Chips, Rotel Cheese Dip, Tostitos Nacho Cheese Dip. Перекус/Другое: Pear, Kashi Chewy Granola Bars - Trail Mix. подробнее ...

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Комментария

I have gotten into the habit of waking up at 6 o'clock in the morning and trying to get my first walk of the day in this morning I got almost 5000 steps before 7 a.m. every time I get an opportunity to walk I tried to do that I'm parking as far away from the office as I can and walk instead of finding a parking space close and then I try to walk again at night before preparing dinner

03 янв 16 написано членом: blkbear

That is absolutely wonderful! Getting that first walk in early makes such a difference in the day, and don't you have so much more energy! Now that a month of house guests has left as of this morning, I hope to get back on a consistent waking programs. Thanks for sharing.

03 янв 16 написано членом: LISfifty

Have fun!

03 янв 16 написано членом: HCB

Thank you, HBC! We had an old fashioned table game night and did have a fun time.

03 янв 16 написано членом: LISfifty


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