M3lissa-L33- Журнал, 26 апр 24

Thanks @Antonette♥️, I've been dying to make these. Yum! I had to alter ratio for right consistency and I added protein powder to cottage cheese.🤤

---

1357 ккал

Жир: 50,09г | Белк: 63,09г | Углев: 156,69г.   Завтрак: NPL Platinum Whey, Pick n Pay Low Fat Cottage Cheese Plain Smooth, Brown Sugar, Nescafe Classic, PnP Low Fat Fresh Milk, Frozen Blueberries, Whole Grain Oat Flour, Wheat Bran, Sunflower Seeds, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Bananas, Egg (Whole), Frozen Blueberries, Whole Grain Oat Flour, Wheat Bran, Sunflower Seeds, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Bananas, Egg (Whole), Frozen Blueberries, Whole Grain Oat Flour, Wheat Bran, Sunflower Seeds, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Bananas, Egg (Whole), Frozen Blueberries, Whole Grain Oat Flour, Wheat Bran, Sunflower Seeds, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Bananas, Egg (Whole). Обед: Sasko Low GI Cranberry Brown Bread. Ужин: Mozzarella Cheese, Brinjal, Pork Sausage (Cooked) , President Feta with Black Pepper, Bella Vita Vegetable Pizza. подробнее ...

1314 ккал

Упражнение: Google Fit - 24 часа. подробнее ...