LizFitHouston- Журнал, 01 янв 16

I am going to start my 24 day challenge on Monday January 4th. I lost 82 pounds in this program, now I am going to add some performance products because my next goal is to build muscle and take my body fat from 24% down to 18%.
Anyone wants to be my partner?

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670 ккал

Жир: 9,54г | Белк: 63,89г | Углев: 83,80г.   Завтрак: Hill Country Fare Cooked Ham, Goya Pinto Beans, Advocare Spark Energy Drink (15g), Corn Tortilla, Spinach, All Whites 100% Liquid Egg Whites. Обед: Sweet Potato (Without Salt, Baked In Skin, Cooked), Quinoa (Cooked), Baked or Broiled Fish. подробнее ...