Undoubtedly a couple pounds are water etc from the Chinese food last night but the rest is all my completely unmindful eating over the last two weeks. The same thing happened last year. Because while I was very careful to eat only my 'plan' foods, I paid no attention at all to portions and calories. A bite of this, a cup of that, and social eating all caught up to me. I am not going to whine about it or have a pity party. I learned something very important that may seem obvious but I had forgotten. If I eat an extra pounds worth of calories, regardless of where they came from, I will gain a pound. I am going to get out the measuring cups and start being strict about recording food again. Because I am good and mad that I managed to blow it again and not even notice.
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83,6 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 15,5 кг.
Следовательность диеты: Достаточно Хорошо.
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959 ккал
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Жир: 34,11г | Белк: 43,05г | Углев: 118,11г.
Завтрак: Great Value Non-Dairy Coffee Creamer, Coffee. Обед: Baked Potato (Peel Eaten), Coffee, So Delicious Coconut Milk Unsweetened, Go Veggie Mexican Style Shreds, Kraft Balsamic Vinaigrette Lite, Tomatoes. Ужин: Chicken Breast, Olive Oil, Knorr Vegetable Bouillon, ShopRite Frozen Mixed Vegetables, White Rice. Перекус/Другое: Knorr Vegetable Bouillon, Oil Popped White Popcorn, Royal gypsy Zhena gypsy tea vanilla chai black tea. подробнее ...
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Набралось 1,9 кг за Неделю
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1 до 20 из 27
Комментария
Don't sweat the Chinese food. You are on track for success. Happy new year.
01 янв 16 написано членом: stephen hollingsworth
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01 янв 16 написано членом: HCB
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You didn't 'blow it' if you've recognized it and halted it in its tracks . . . I'm exactly the same way -- if I don't record, I go way too far off book. Hit 'reset' and move (and look) forward! Happy New Year!
01 янв 16 написано членом: losinit1655
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We learn so much from the small gains, don't we? Really more even than we learn from the losses. I understand exactly what you're saying and I agree. I'm realizing myself that it really is important to weigh and measure everything, because when I do, I eat more mindfully, really savoring each bite, and realize every time when I'me finished that I truly have had enough, I really don't want anything more. It's learning what I like to say is that my mouth might want more, but my tummy doesn't!
Good for you! You got this!
01 янв 16 написано членом: Elizabeth_V
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Totally agree with the comments above Nicholaix. That was then and now is now and onwards x
02 янв 16 написано членом: KellyM25
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Keep comming...its TODAY...TODAY>>>TODAY for me to experience any small success...and then it all adds up!
02 янв 16 написано членом: Judyrose1997
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Snacking=weight gain for me. I find drinking hot green tea throughout the morning and water in the p.m. keeps me from eating between meals.
02 янв 16 написано членом: soonsoonsoon
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As the British say "Keep calm and carry on." It's not easy, for me losing weight is much harder than quitting smoking.
Love the tools this site provides because it makes it easy to keep track of your food, calories eaten and burned. It really helps me stay on track as long as I'm honest.🐱
02 янв 16 написано членом: Pixie 65
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Don't feel too bad it's that time of the year just think positive and restart it might take more than one restart but don't give up. A lot of us are in the same boat.
02 янв 16 написано членом: Addie Aline
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I'm really good having a bite here and there.. it definitely catches up to us... hang in there...
02 янв 16 написано членом: redgirl1974
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I'm really good having a bite here and there.. it definitely catches up to us... hang in there...
02 янв 16 написано членом: redgirl1974
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I'm really good having a bite here and there.. it definitely catches up to us... hang in there...
02 янв 16 написано членом: redgirl1974
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Sorry posted that 3x.. stupid phone.:)
02 янв 16 написано членом: redgirl1974
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Been there, done that. I watched pretty close this year. Cut very hard some days and was a gourmand on the others.
03 янв 16 написано членом: northernmusician
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Northern-I "tagged" along on some of your fast days. Is a "gourmand" when I was snarfing all the sugary goodies???? LOL
03 янв 16 написано членом: Rckc
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1. A gourmand is a person who takes great pleasure and interest in consuming good food and drink. 2 A gourmand has also been defined as a person who is "a glutton for food and drink" The sugar cookies would have been involved in the second definition. :)
03 янв 16 написано членом: northernmusician
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Yes, I am both definitions!
03 янв 16 написано членом: Rckc
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I LOVE the word, tho. sounds so sophisticated!
03 янв 16 написано членом: Rckc
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03 янв 16 написано членом: northernmusician
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You are not the only one hitting the reset button for the new year! Hang in there, my friend. You can do this.
03 янв 16 написано членом: izzypup68
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