LaineAndTheDog98- Журнал, 24 апр 24

Bad news: bad day of eating today, other than…well, ironically I met my basic goals just because of eating less and not eating sugar, even if my meals were less than ideal.

Good news: Only drank 70 calories, no sweets, no snacking, unintentionally ate less even if it wasn’t better, even if I didn’t try at all, because I’ve had far healthier days when I still lapsed because of snacks/sugar/too much, none of which happened today.

And I ate so little sugar, not a sweet or even a hidden source of sugar in sight other than two cans of “healthy” soda, with very little of it.

Bad news: I ate less because I had a bad food lapse yesterday, and slept too much.

Good news: I am about to get what I call a “stimming workout,” no, counting steps mechanically indoors to music is not ideal, but it will make up for the excess sleeping, and also make a plan to eat better tomorrow.