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LaineAndTheDog98
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24 апр 24
LaineAndTheDog98- Журнал, 24 апр 24
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Bad news: bad day of eating today, other than…well, ironically I met my basic goals just because of eating less and not eating sugar, even if my meals were less than ideal.
Good news: Only drank 70 calories, no sweets, no snacking, unintentionally ate less even if it wasn’t better, even if I didn’t try at all, because I’ve had far healthier days when I still lapsed because of snacks/sugar/too much, none of which happened today.
And I ate so little sugar, not a sweet or even a hidden source of sugar in sight other than two cans of “healthy” soda, with very little of it.
Bad news: I ate less because I had a bad food lapse yesterday, and slept too much.
Good news: I am about to get what I call a “stimming workout,” no, counting steps mechanically indoors to music is not ideal, but it will make up for the excess sleeping, and also make a plan to eat better tomorrow.
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Hugs. Those days happen. Just make good choices next meal
24 апр 24 написано членом:
liv001
lol it was actually a good day in terms of amount/less sugar, just not a good day in other ways that I try for! No one would say today was healthy, but the irony is that it was so much better than most days in terms of portions and very little sugar! So I am actually proud of my “bad day” note the quotes. Even if it took an *actual* lapse instead of just bad but reasonably-portioned food, the day before, to get back on track with portions and less sugar. I am thrilled that I ate reasonable portions, no snacks, and so little sugar! I haven’t done that in forever.
24 апр 24 написано членом:
LaineAndTheDog98
I like that you are braking it down in to what’s good and what wasn’t. If you keep going you’ll look at a bad in the future and realise that’s a good day now. Those are the moments you know you’re getting healthier.
25 апр 24 написано членом:
adpreso
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