Yippee Ki Yay- Журнал, 24 апр 24

how do you track this is it thru fs and the paid version? 

congrats 

@Saranchrisriley: I'm not sure where this comes from. I think it is one of the things my nutritionist set up for me when she had me start using Fat Secret. It comes in my email each Tuesday. Can anyone else answer this question? 

You can set yourself up as a professional and you will get reports emailed to you. 

Your doing very well getting your macros to a lower level, I know the Keto bread helps me with fiber. I saw you had that on you breakfast today, great job.  

I've been on a salt restricted diet for a few years already. After a while, the taste of salt becomes very noticeable and, in my opinion, unpleasant. There are many spice blends available on line that are salt free. Dash also has some interesting blends. Congratulations on reducing your salt intake. It's really hard to do, especially with the hidden salt in so many prepared foods. 

This is awesome that you are tracking. My unsolicited advice would be to caution your sugar intake; the Govt. recommendation for men is no more than 36 grams (https://www.hsph.harvard.edu/nutritionsource/carbohydrates/added-sugar-in-the-diet/#:~:text=The%20AHA%20suggests%20a%20stricter,of%20sugar)%20for%20most%20men.) Hope this helps. And best of luck to you! 

Thank you @Lmortal, I hope this answers your question a little better @Saranchrisriley. 

@Golfgirl60: Yes, this morning I tried the Keto bread toasted to make an egg sandwich to see if I liked it better that way. I've tried wheat germ, flax seed, and a bunch of other things trying to crack the fiber barrier with something I actually like. Keto bread may well be what I've been looking for. Thank you! 

@JamesOHarris: Man have you got that right. Hidden landmines surprise me in just about every new thing I try. And now it even seems like the supply chain problems have caught up with low salt and no salt added canned goods. At least it seems like they are much harder to find in stock. I am very grateful for the several "Kroger Salt Free Seasoning Blends". I especially like the Lemon one when I eat fish. I also recoil at the taste of excessive salt now. It feels like it coats my tongue and makes me want to spit it out. My how things change. 

@Anirantien: I really hope to get my doctors' orders "major three" salt, fiber and saturated fats figured out so I can start concentrating on things like sugar soon. I'm thinking corn syrup will be regarded in the future much like tobaco is today. A killer. 

thanks yippee ki yay yea it answered my question, again congrats  

Good point, I agree! Corn syrup is dangerous stuff. Great to hear you are doing things the smart way. Hope it all goes well for you 🙂 

Yippee Ki Yay, it’s not just corn syrup. It’s also chemicals that they add to soda, not that you would drink soda, because you care about your health, but just as an example of the American food industry. I tried a natural soda with only sugar, carbonation, and flavor, and gosh it was so sweet I could only drink a little of it! Hard to believe that Coca Cola has double the sugar of that natural soda, but they add chemicals to make Coke taste less sweet, so you can still drink the whole bottle or more. 

@LaineAndTheDog98... Wholeheartedly Agreed... and it's not just soft drinks. Once food leaves the farm and becomes a product of big business its primary purpose changes from sustenance for the customer to profit for the business. Any chemical, filler or process that will enhance addiction (sales) or profit margin (cost, price and waste) becomes a mandatory fiscal responsibility to the shareholders. So, the closer to the farmer and less processed the food the healthier it tends to be. A personal garden is best. I wish I'd learned that earlier in life. My parents' generation just seemed to do the right thing instinctively. I wish I knew half what they did. 

Good job! Keep up the great work you're achieving. I still struggle with sodium numbers. It's everywhere! 

Yes. I now hate regular soda, and recently started hating even the diet stuff, but I am having trouble giving up the “healthy” stuff with far less calories than regular, but more calories than diet, and less ingredients than regular or diet. Of course that stuff is a good replacement at first, but it’s analogous to nicotine gum with the health halo of also having few calories (except drinks shouldn’t have any calories), and having probiotics. Is it a smarter choice than regular soda, diet soda, or an excessive amount of juice? Of course, but not ideal. 

*that comment was an example of the food industry. Great job, Yippee! 

@Laurie62707: Thank you. Yes it is. 

@LaineAndTheDog98; When I just can't take another plain old water, I like to drink herbal spice tea that has been cold brewed in the refrigerator overnight. No sugar added or needed if it never sees hot water when made. Just pour into a tall glass of ice and enjoy.