bodders- Журнал, 31 дек 15

Right starting to feel more prepared now I've joined two challenges starting tomorrow...

All I have to do is....
drink no alcohol for all of January
exercise at least 15 minutes every day (which includes walking)
drink 4 bottles of water a day (that seems like quite a lot but I'll see how I go)
squat 3 sets of 15 every day (it says to have a rest day every 3 days but we'll see)

They all sound fairly do-able, my personal challenges for the year are to achieve my 2nd Kyu by the end of the year and get down to my goal weight.

To do that I just need to ensure my average calorie intake is less than my RDI of 1500 (which it really wasn't for December!)

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2394 ккал

Жир: 78,62г | Белк: 64,27г | Углев: 325,76г.   Завтрак: Tesco Skimmed Milk, Quaker Oat So Simple. Обед: Asda Spicy Tomato Soup. Ужин: Fried Rice, Potatoes (Flesh without Skin, without Salt, Boiled), Baked Sweetpotato (Peel Not Eaten), Sainsbury's Wholewheat Penne Pasta. Перекус/Другое: Pear, White Table Wine, Walkers Sensations Thai Sweet Chilli, Cadbury Dairy Milk, Tea with Milk. подробнее ...

1725 ккал

Упражнение: Сидеть За Рабочим Столом - 8 часа, Вождение - 3 часа, Пресс - 1 минута, Отдыхать - 4 часа и 59 минуты, Спать - 8 часа. подробнее ...