Redporchlady- Журнал, 22 апр 24

Workout today- lots of reps lighter weight
Wall slams 10 lb 3x6
Dumbbell Suitcase Carry 39 lb 3x
Hex Bar Deadlift 170 lb 2x15
Incline Bench Press 45 lb 2x15
Dumbbell Row 35 lb 2x15
Dumbbell Step Up 10 lb 2x15
Kettlebell Swing 39 lb 6x12

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1289 ккал

Жир: 42,73г | Белк: 122,97г | Углев: 103,12г.   Завтрак: Silk Pure Almond Milk - Unsweetened Original, Harris Teeter Blueberries, BariWise Oatmeal, Premier Nutrition High Protein Shake - Caramel, Skippy Extra Crunchy Super Chunk Peanut Butter. Обед: Celcius Celcius, Schwan's Super Sweet Cut Corn, Schwan's Mixed Vegetables, Schwan's Bone-in Pork Loin Chops. Ужин: Cooked Asparagus (from Fresh), Asparagus , Schwan's Pierogies, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Перекус/Другое: Reddi-wip Fat Free Whipped Cream, Profile Peppermint Mocha, Bananas. подробнее ...

2111 ккал

Упражнение: Apple Health - 24 часа. подробнее ...