Redporchlady- Журнал, 22 апр 24

killer workout and killer arms to match 💪  

RPL those arms!!!!!!! I have such such arm envy. Super pretty and love the 😃 smile 

Thanks- getting ready for tank top season! 🤩 

Wow! Your arms look very defined ! You are doing great!!You have me beat on weights! I bench pressed the bar today. Did a lot of reps but everything felt heavy today. I usually curl 15 lb free weights and today I could only do 3 sets of 8. Unusual for me.  

Wow. That’s amazing and inspirational. 

Looks like you’re ready! 😉 💪💥 

Looking great. Nice tone 💪 

Your ready Redporchlady  

your muscles look GREAT! WALL SLAMS sounds funny. I'm gonna have to look that one up! 

Looking AMAZING!! 

Looking great! 

wow! great work! 

Well then!!! 😉❤️💪🏻 Looking fab lady!!! 

@Diana- do you alternate between less weights-more reps, and heavier weights less reps? Just curious as my trainer has us on a rotating 3 week schedule. I love the bar better than dumbbells but I think you can be stronger using the dumbbells becasue of controlling them. Plus with what your heart doctor said it would make sense to not use the bar. We ALWAYS have a spotter in the gym.  

@Jen- We are on our knees and throw a 10# ball at the wall 6x and then go do either planks, side planks or suitcase carry. Repeat 3x and this is our warm up to lifting weights. Then after lifting weights we do 10 minutes of cardio by pulling a sled, ropes, kette bell or pushing a sled. I do this 3x a week but wall slams or every workout and you have to push with both arms and throw as hard as you can. You are about 3' from the wall. 

Thanks everyone for the compliments. I don't know why FS cut off part of my face! LOL 

FS can only tolerate so much cuteness in one pic perhaps? 

Redporch, I do alternate. I find if I lift heavy every workout I start to feel very tired. I start week out at my heaviest as I take Sundays off so I'm fresh and ready to go on Monday. By Weds I drop my weight slightly. Usually with dumbbells I go down 2.5 lbs, machines I go down to next weight level, whatever that may be, if I use bar I go down 2.5 lbs as well. Then Thursday is training and my trainer starts me off lighter and adds weight with each set. Friday is a mostly cardio and core day. Body pump days are M,W, and Sat. In class Weds is my lightest day.  

Nice! 💪🏽 

fantastic!! you look awesome!! your walk in closet is cool, i wouldn't be able to fill 1/3rd of that. lol