LaineAndTheDog98- Журнал, 22 апр 24

Just curious, for inspiration to set guidelines for myself:

How often do you allow yourself different, more indulgent meals than usual, if you get to choose when they are as opposed to someone else choosing, and what are they/how do you mitigate them?

I asked this question before calling them “cheat days” but would like even more input from people with different ways of eating. “Cheat day,” I’ve realized, is a term that reinforces an unhealthy relationship with food for many of us. I would rather describe those meals the way I just did in this post instead.