zoligo- Журнал, 21 апр 24

Have recently gone through a big move and started a new job and with all that going on my food tracking has gone by the wayside. I don’t currently have my scale but am definitely feeling a few pounds heavier and often feeling bloated. I am trying to figure out my eating window timing as my work starts super early but I often find myself hungry early on which leads to 12-hour eating window when I feel best on 8. Also coming home after work I eat mindlessly having lots of unnecessary snacks! I want to change because I am not feeling my best and I want to become more mindful about my eating and tracking. Happy Sunday!

---

1624 ккал

Жир: 43,46г | Белк: 48,84г | Углев: 266,13г.   Завтрак: 100% Whole Wheat Bread (Home Recipe or Bakery), Silk Oat Yeah Unsweetened , Avocados . Обед: Green Peas (Frozen) , Rooster Brand Vermicelli, Kikkoman Less Sodium Soy Sauce. Ужин: Sunrise Medium Firm Tofu, Kikkoman Less Sodium Soy Sauce, Great Value Natural Peanut Butter, Cooked Vegetables (Fat Not Added in Cooking), White Rice. Перекус/Другое: President's Choice Dark Chocolate. подробнее ...