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Good morning!
Today I am tracking on a nutrient-tracking app instead of FS or SparkPeople.
My goal today is just a deficit, even if I downloaded a nutrition app to gradually do better at that too. I already have basic good habits, because my habits such as too much sugar/junk are still better than people who eat those things, or worse things such as fast food, as their entire, regular meals!
I am one to literally crave some fruits and vegetables, even if I don’t care for, say, mediocre frozen broccoli instead of good fresh broccoli. I also have had many failed attempts to go vegetarian or vegan, but when I do crave meat, plain chicken or beef it is, as opposed to, well, fast food or something lol.
I have used it in the past. I used to swear that my cravings were only emotional + because I had eaten those processed or tempting foods before, and forget that they were because of nutrients too. They are all of those things! You may say to yourself, yes I eat plenty of fruits + vegetables—but what about the specific mix of them in a week, instead of only the amount? I really don’t feel like researching that for now, so an app it is, temporarily, until I have the strength to research again. :)
If I eat fairly well at best, but fall back into old habits six months later, blame the wrong mix of healthy foods even when they look healthy for the most part…because it’s not just the food, but the mix of it (nutrients).
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