cstout30- Журнал, 21 апр 24

Little drop again. Looks like next week I’ll reach my goal judging by the weekly weight loss. Vshred is a huge reason. Before I was label and macro illiterate. Now I know better. I eat better and my workout doesn’t take very long. Before V Shred I was spending two hours a day in the gym six days a week. Now I’m spending 35 minutes in the gym at most. I used to practically starve myself and not lose waist.

100,9 кг Потеряно до сих пор: 23,9 кг.    Еще предстоит сделать: 1,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1466 ккал

Жир: 68,64г | Белк: 178,73г | Углев: 57,08г.   Завтрак: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Great Value Sharp Cheddar Cheese, Quaker Rice Cakes - Lightly Salted, Salsa, Peanut Butter, Egg. Обед: Wal-Mart Tilapia Fillets, Great Value Frozen Cauliflower, Great Value Frozen Broccoli Florets. Ужин: Nature's Place Boneless Skinless Chicken Breast, Cherry Tomatoes, Cucumber (with Peel) , Celery , Italian Salad Dressing , Mixed Salad Greens. Перекус/Другое: Borden Shredded Cheddar Cheese, Deli Sliced Ham. подробнее ...

2046 ккал

Упражнение: Apple Health - 24 часа. подробнее ...