RNIFer- Журнал, 21 апр 24

I really couldn’t get this until I started changing everything! And I mean everything. Exercise really helps for me and I’m so grateful to have that today ❤️

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2359 ккал

Жир: 125,58г | Белк: 169,93г | Углев: 148,89г.   Завтрак: Jiffy Creamy Peanut Butter, Skinny Pop Popcorn (18g), Premier Nutrition High Protein Shake - Chocolate, Fit Crunch Chocolate Chip Cookie Dough (Small), Dannon Oikos Triple Zero - Strawberry. Обед: Lettuce Salad with Tomato, Tostitos Queso Blanco Dip. Ужин: Ground Beef (85% Lean / 15% Fat) , Egg, Breyers CarbSmart Caramel Swirl Bar. Перекус/Другое: Choceur Dark Chocolate, Chicken Vegetable Soup (Low Sodium) , Breyers CarbSmart Almond Bar, Butter , Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Kroger Tilapia Fillets. подробнее ...

2809 ккал

Упражнение: Apple Health - 24 часа. подробнее ...