lettygaylor- Журнал, 28 дек 15

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No weigh in today, I'm gonna wait until Wednesday. I haven't been on in a while. It was a very crazy Christmas. On Christmas Day my 9 month old niece was put in the hospital with RSV, a strep infection, and pneumonia. Thank the Lord she responded well to medication and is being released today. It was very difficult seeing that sweet little angel being so sick. Then the next day my step daughter called me and told me that she and her boyfriend had broken up. She was very upset as you can well imagine. They had been dating for a couple of years and she has been in a lot of pain over the loss of that relationship. All in all not very good Christmas, but I'm hoping for a better New Year.

Просмотреть Диетический Календарь, 28 декабря 2015:

958 ккал

Жир: 15,59г | Белк: 72,33г | Углев: 136,78г. Завтрак: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Strawberry Awake Cereal, Bananas, Water. Обед: Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry, Water. Ужин: Chicken & Brown Rice Dinner, Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant), green giant Broccoli Florets (Green Giant), Great Value Black Beans (No Salt Added), Water. Перекус/Другое: equate Fiber Powder, Water. подробнее ...

2079 ккал

Упражнение: Зумба (Zumba) - 45 минуты, Отдыхать - 15 часа и 15 минуты, Спать - 8 часа. подробнее ...

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Комментария

Blessings to you.

28 дек 15 написано членом: HCB

Best Wishes for Happy 2016. Things can only get better. Thanks for all your great information in 2015 on Fatsecret.

28 дек 15 написано членом: pwrestlephoto

I'm happy to hear your niece is getting better. I'm sorry she had to go through that. I'm also sorry to hear about your stepdaughter. It's hard on us to see our kids deal with unpleasant occurrences. Now on to you Mrs. Letty, you know you are an inspiration to many of us. Even with all you have accomplished during your weight journey, you show us the human side of the struggle. I noticed that your weight graph is in the green and not blue as usual. To many of us who have been following you we realize that you too have to deal with maintenance this time of the year. Go get on the scales. We want to see your come back and how you do it...

28 дек 15 написано членом: John10251


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