LaineAndTheDog98- Журнал, 20 апр 24

My post yesterday that I forgot to mention was steps not calories…if it were calories, it may be okay for some but way too high for others. Steps—not good for anyone unless they had a physical barrier!!!!!

Lol at my post forgetting to mention it was steps not calories…

2,330 calories—not bad if you are very active, are recovering from binge eating and at least working on not gaining fast before you lose (like me), or even if you gain on that much but lose the weight from that slip-up eventually + eat healthy foods but too much + exercise.

2,330 steps though—-yikes!!!!

I did get 15,000 steps 4 days ago.

---

2339 ккал

Жир: 103,10г | Белк: 66,22г | Углев: 295,40г.   Завтрак: Coffee, Bananas , La Colombe Vanilla Draft Latte, Kind Breakfast Peanut Butter. Обед: Yasso Frozen Greek Yogurt - Cinnamon Bun, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Ocean Spray 100% Juice Cranberry, Amy's Organic Lentil Soup, Calavo Avocado. Ужин: Evol Gluten Free Smoked Gouda Mac & Cheese. Перекус/Другое: Planet Oat Oatmilk, Coffee, Calavo Avocado, Spudsy Sweet Potato Puffs. подробнее ...