LaineAndTheDog98- Журнал, 20 апр 24

Last night.

I had had a bigger dinner than usual, plus I could feel some causes of temporary gain since the last weigh-in, plus it was night. I highly doubt these 3 lbs were permanent. I will check again tomorrow, the day after, and so on. I can get away with weighing myself daily because I don’t even know where the scale is yet, where I moved (haven’t done it in a week).

61,7 кг Потеряно до сих пор: 0,0 кг.    Еще предстоит сделать: 7,3 кг.    Следовательность диеты: Достаточно Хорошо.

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2339 ккал

Жир: 103,10г | Белк: 66,22г | Углев: 295,40г.   Завтрак: Coffee, Bananas , La Colombe Vanilla Draft Latte, Kind Breakfast Peanut Butter. Обед: Yasso Frozen Greek Yogurt - Cinnamon Bun, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Ocean Spray 100% Juice Cranberry, Amy's Organic Lentil Soup, Calavo Avocado. Ужин: Evol Gluten Free Smoked Gouda Mac & Cheese. Перекус/Другое: Planet Oat Oatmilk, Coffee, Calavo Avocado, Spudsy Sweet Potato Puffs. подробнее ...