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Last week, did 150-200g carbs, under 1800 calories. Scale stayed the same. Yesterday, 100g carbs and scale moved! Woohooo unfortunately, sleep was awful; max 3 hrs. Keep pushing forward! Happy weekend , everyone :)
139,8 кг Потеряно до сих пор: 21,2 кг.    Еще предстоит сделать: 4,7 кг.    Следовательность диеты: Достаточно Хорошо.

982 ккал Жир: 31,29г | Белк: 100,85г | Углев: 79,04г.   Завтрак: NOW Psyllium Husk Powder, Organika Enhanced Collagen, Vega All in One Nutritional Shake, Cucumber (with Peel), Isagenix Organic Greens, Bob's Red Mill Chia Seed 13g, Realemon Lemon Juice. Обед: Sweet Red Peppers, Celery, Bull's Eye Bold Original, Litehouse Coleslaw Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Wasa Light Rye, Great Value Cream Cheese Spread, Red Onions. Перекус/Другое: Silk True Almond Unsweetened Vanilla, Diesel New Zealand Whey Protein. подробнее ...
Потеряно 0,6 кг за Неделю

19 Сторонников    Поддержка   

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Have you tried taking magnesium? Find helps me so much with the sleep. I got it advised by naturopath. I’m on 20g of carbs. Didn’t find it affecting my sleep, it always was crappy haha 
19 апр 24 написано членом: skinnyhedgehog
Thanx, SHH! I take a combo pill of Calcium, Mag & Zinc which has 167mg plus another Mag dose of 200mg. Mag really helped with chocolate (and sweets) cravings! Might need a higher dose tho suspect I just need to move more to get physically tired :) 
19 апр 24 написано членом: Liv Lite
PS: I envy those that sleep well on low carb-keto-carnivore! I did low carb most of 2019 and my sleep was minimal, fragmented and horrendous! I did lose 50 pounds! 
19 апр 24 написано членом: Liv Lite
It’s so interesting how differently we react to same diets! I think low carb was meant for me, I feel so much better on it. With sleep tho I find being tired helps a lot. I struggled with sleep schedule since I was a kid, going from not being able to sleep a lot, to periods when I slept 21 hours straight. Few months ago my work schedule changed, from 9-5 to 7.30-3.30. I wake up much more rested, I guess something about sleep cycles and in which phase I wake up, but also most of the days I’m tired by 8.30-9, which definitely makes it easier to fall asleep without any aid.  
20 апр 24 написано членом: skinnyhedgehog
I have trouble sleeping no matter what I eat, at least I've never made a connection with food. Insomnia has been my nemisis for years and years. 
21 апр 24 написано членом: rhontique
No gun. It also can be hormones. A friend of mine stopped waking up amped up at 4 am when started taking Testosterone shots.  
21 апр 24 написано членом: skinnyhedgehog

     
 

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