LaineAndTheDog98- Журнал, 19 апр 24

I am doing okay but slipping slightly, nothing compared to even just a couple weeks ago, but a little compared to earlier last week, again gradually starting yesterday…

I will slow down my pace of better habits, because of mild emotional burnout (not physical burnout knock on wood).

I will just focus on these easy ones:

*Continue to eat enough fruits and vegetables most days, even if I take a break from focusing on which nutrients are in which fruits and vegetables in particular.

*Maintain weight or lose slowly whether I eat ideally or not.

*Drink more water.

*Don’t be “2020-level sedentary” lol, and don’t be sedentary at all, on a good day.

*”Meatless Friday” (regardless of whether I eat meat other days, as long as I don’t eat red meat every other day or more).

*Don’t drink calories or eat desserts (added sugar in foods other than desserts can go, later on, not ready yet).

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