ScottyT23- Журнал, 19 апр 24

Sorry for the funny pose, it went with my vibe of the day.Been trying something new these past couple days, taking a break off the diet and just upping my steps and expenditure...lets see how it goes

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3658 ккал

Жир: 137,29г | Белк: 313,19г | Углев: 286,40г.   Завтрак: Banana, PnP Low Fat Fresh Milk, Pick n Pay Fat Free Fresh Milk, Sasko Sasko Seeded Rolls (White), Sasko Sasko Seeded Rolls (White). Ужин: Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast. Перекус/Другое: Nutritech Hulk Gainer, Nestle Hot Chocolate, Pick n Pay Salmon Roses , Mccain Slap Chips, Nescafe Gold Cappuccino. подробнее ...