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Oops!
Today I learned a valuable lesson about why you should track more precisely, even if isn’t completely precise, as in, not weighing your food unless you have to (but you can weigh your food if you would like to be as exact as possible)!
Well, I was so lazy I searched up “black bean soup” on FS, and then adjusted the amount on the app so it was the same calories as the Allrecipes page posts under the recipe we made, and…that soup I searched up on FS, who eats soup with that much sodium?????? 😂
Anyway, this is not funny if I track so sloppily again, but…the app said I ate about 3X as much sodium as I actually did. I was horrified and then remembered why.Even an app can punish you .
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2745 ккал
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Жир: 98,55г | Белк: 98,23г | Углев: 403,18г.
Завтрак: Coffee, Chobani Coffee & Cream Blended Greek Yogurt , Bananas , Oat Milk, Kellogg's Apple Jacks. Обед: Cuties Clementines, Sweet Red Peppers , Boca Spicy Chik'n Veggie Patty. Ужин: Freshlike Mixed Vegetables, Butter , Kirkland Signature Tilapia Fillets, Artisan Fresh Loaded Twice Baked Potatoes, Bread, Hood Mini Ice Cream Sandwiches, Plums , gimMe Teriyaki Premium Roasted Seaweed, Pepperidge Farm Milano Cookies. Перекус/Другое: Poppi Prebiotic Soda, Skinny Pop Popcorn, Poppi Prebiotic Soda, Smart Sweets Sourmelon Bites, Orchard Valley Harvest Cranberry Almond Cashew Trail Mix (52g), Wal-Mart Fresh Pineapple. подробнее ...
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