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How do you use your background to eat better than you would by default? I’m curious. It is fascinating how we all live so differently.
For example, even though my family eats very healthy, (many of my, not all of my) peers are a different story…darn Gen Z habits, even though I am on the older end of that generation. I can’t copy my own generation’s usual habits. Yes, they know more about nutrition, such as the nutrients in various vegetables instead of just “eat plenty of vegetables,” and eat more superfoods, but…may overcompensate with a bag of chips lol. 😂
In St. Louis, the unpredictable weather leads to chaotic, erratic eating for many of us.
Former New Orleans resident here…
…and I can attest that even New Orleans food can be healthy, or at least healthy-ish if it does involve eating out.
Trust me. We can do well, or at least sort of well, if not completely, in any situation, whether it is the norm or not.
And part of my Jewish culture is not missing meals even when you are eating very well later on.
Fortunately, Jewish culture is also big on healthy eating and health in general, so the meals are also more balanced, for my family, unless it’s a family member who has a poor personal relationship with food (won’t say who, but they are distant enough not to influence me thank goodness).
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2076 ккал
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Жир: 60,21г | Белк: 79,89г | Углев: 321,25г.
Обед: Chobani Lemon & Cream Blended, Oranges , Califia Farms Unsweetened Oat Milk, Coffee, Olipop Orange Squeeze Sparkling Tonic, Amy's Rice Mac & Cheese. Ужин: Black Bean Soup, Olipop Lemon Lime, Vlasic Zesty Bread & Butter Chips, Carrots, Trader Joe's Organic Roasted Teriyaki Seaweed Snack. Перекус/Другое: Original Gourmet Cream Swirl Lollipop, Bananas , Lundberg Salted Caramel Rice Cake, Pineapple , Oscar Mayer P3 Portable Protein Pack. подробнее ...
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