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Over on carbs and calories today. Didn't really eat much that was off plan, one bite of peppermint cheesecake with oreo crust, and a couple of breaded shrimp with as much of the breading taken off as I could get. MIL said the sweet potatoes were made with Splenda, I ate a small one, come to find out they started out as canned...so had sugar in them before she cooked them, so darn that was a mistake. Just ate more than I should even tho it was pretty much on plan. I feel like a busted can of biscuits!! Why on earth do I do this to me? About half sick to my stomach and had to unfasten my jeans cause I am bloated up like a toad. Jeez!! Tomorrow is my weekly weigh in....this is gonna be ugly!
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1873 ккал
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Жир: 123,81г | Белк: 151,23г | Углев: 45,42г.
Завтрак: Great Value Heavy Whipping Cream Ultra Pasteurized, Wild Oats Black Chia Seeds (Wild Oats), Coffee (Brewed From Grounds). Обед: Sweet Potato, Cream Cheese, Celery, Cabbage, Oscar Mayer Smoked Ham, Butter (Salted), Member's Mark Medium Cooked Shrimp. Ужин: Member's Mark Medium Cooked Shrimp, Fried or Battered Breaded Floured Shrimp, Celery, Cream Cheese, Ham (Whole, Cured, Roasted). Перекус/Другое: Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized, Egg, Butter, Bob's Red Mill Almond Meal Flour, Philadelphia Regular Cream Cheese, Realime 100% Lime Juice, Oreo Chocolate Creme Cookie. подробнее ...
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2872 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 1 час, Вождение - 1 час, Приготовление Пищи - 1 час и 1 минута, Мытье посуды - 30 минуты, Отдыхать - 12 часа и 29 минуты, Спать - 8 часа. подробнее ...
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