Debbie Cousins- Журнал, 18 апр 24

Weight finally budged a little in the downward direction this morning, even though no BM in past 4 days. Only 2/10ths of a pound, but it’s something! Just drank some Smooth Move Tea, so I will have a movement today. 2M0 should be a good weight. Was going to donate plasma today, but decided to take a day off from running around. Ooops, forgot I have to go to the store for some Wonder bread for my Meatloaf Sandwich today. Going to indulge in 1-1/2 to 2 Tbsp of Duke’s mayo on it! YUMM! And I’m even going to have a serving of Classic Lays Potato Chips. If I stick to the rest of my plan for the rest of the day, my daily average for this week will still be under 1,800 calories a day. Got in over 4 miles of walking yesterday. Haven’t done any yet today. Thinking about going back to bed for another hour.

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1691 ккал

Жир: 88,89г | Белк: 52,24г | Углев: 176,96г.   Завтрак: Smucker's Strawberry Preserves, Thomas' Original English Muffins, Great Value Crunchy Peanut Butter. Обед: Lay's Classic Potato Chips, Duke's Mayonnaise, Wonder Classic White Sandwich Bread, Meat Loaf Made with Beef and Pork. Ужин: Honeycrisp Apples, Cheddar or American Type Cheese. Перекус/Другое: Land O'Lakes Traditional Half & Half, Domino Sugar Granulated Sugar, Cooked Green Cabbage (Fat Added in Cooking). подробнее ...