bway- Журнал, 26 дек 15

Sounds like you're off to a good start with planning everything 

Trying - following the same diet that I started last January. I did well up until September - then I started "treating" myself. Have to be positive - last year this time I was 203 lbs - yesterday I weighed in at 162.4. That's a lost of 40.6 lbs. Sure it could of been more but I need to focus on getting back on track and I know the Whole 30 diet works. My goal is to get to lose 27.4 lbs next year and getting to my goal weight at 135 lbs. 

Great weight loss.....you can do it again this year. Good luck 

You have the right motivational talk going on in your head. Now lets put the talk to some action. Get up and get moving today no more excuses. 

what’s the Whole 30 diet?  

Holiday eating and friendship all of that is really a rough time to keep committed to a sensible diet but that's holiday season will rapidly approach an end just don't beat yourself up get back on the wagon one day at a time is all you can really from anyone and that includes asking from your self some of us have to do it one meal at a time that was the way it was with me for a very long time