JanieSaisQuoi- Журнал, 17 апр 24

Wednesday weigh-in: Well, after all my damages were assessed, today I will have to move out into temporary housing for 60 days while they pack all my things up to store and redo the drywall in the entire downstairs ceiling, rip up all the carpet and laminate flooring, then paint. I will have a whole new condo when I get back! I will not be able to weigh on Wednesdays but will track my food the best I can and see how I do for two months. Now I have to pack clothes, groceries, my Vitamix, collagen, egg white protein powder, kitchen scale, blood pressure monitor, and everything else I will need to take to be away for two months.

76,7 кг Потеряно до сих пор: 15,4 кг.    Еще предстоит сделать: 10,9 кг.    Следовательность диеты: Достаточно Хорошо.

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495 ккал

Жир: 3,50г | Белк: 59,00г | Углев: 48,03г.   Завтрак: Kirkland Signature Nonfat Plain Greek Yogurt, L.R. Rice Raw & Unfiltered Honey, Driscoll's Blackberries, Black Tea. Обед: Happy Village Organic Dark Sweet Cherries, Orgain collagen peptides + probiotics unflavored, Now Foods Egg White Protein Powder, Califia Farms Unsweetened Almond Milk, Earthbound Farm Organic Baby Spinach. подробнее ...