pkgardner- Журнал, 27 авг 11

Wow, went out to "The Forbidden City" Chinese Sushi and Buffet restaurant tonight. Very hard to count calories at a place like that, BUT, I wrote everything down. Had an awesome meal (even had cheesecake) and still restrained myself from overeating. I'm very glad NOW that I didn't eat too much. I would have felt miserable, instead, I feel great!!!

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1582 ккал

Жир: 57,39г | Белк: 99,84г | Углев: 161,89г.   Завтрак: Original Fat Free Powder Coffee Creamer, Egg Beaters - Original, honey ham, Finely Shredded Sharp Cheddar Cheese. Обед: 15 bean soup w/Hamburger, Pretzel Crisps. Ужин: seafood casserole, sushi, rangoon, shrimp, cheesecake, swai , shrimp scampi, spring roll, shrimp. подробнее ...

3963 ккал

Упражнение: Сидеть - 5 часа, Ходьба по Магазинам - 1 час, Стоять - 3 часа, Работа по Дому - 2 часа, Отдыхать - 5 часа, Спать - 8 часа. подробнее ...