Bond007Girl- Журнал, 15 апр 24

Well pretty much stayed the same the last week even when stayed under calories- so decided to figure out the Macros and going to try that and add more rowing and some strength training and see how that goes…
Onward and upward! :)

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1108 ккал

Жир: 53,62г | Белк: 22,25г | Углев: 136,25г.   Завтрак: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Member's Mark Honey Almond Granola. Обед: Member's Mark Triple Berry Nut Trail Mix, Mountain Dew Mountain Dew, Taco Bell Chips and Nacho Cheese Sauce, Taco Bell Black Bean Chalupa Supreme. Перекус/Другое: Member's Mark Triple Berry Nut Trail Mix. подробнее ...