Psychicsuz- Журнал, 27 авг 11

Well this would be my third week of being the same weight. I'm not going to record it until I see some sort of change. I think Ive been very good! I thought at one point the standstill in weight loss was due to constipation, but I started taking a prebiotic, upping my water intake, drinking lemon juice and water and even having the odd bowl of prunes!!, That seemed to move things along nicely but still no weight loss!! grrrr

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1719 ккал

Жир: 38,89г | Белк: 121,61г | Углев: 215,68г.   Завтрак: Blackcurrant Jam, Tea Presweetened with Low Calorie Sweetener, Butter, Crumpets. Обед: Activia Fat Free Strawberry Yogurt, Tap Water, Cherry Tomatoes, Yellow Sweet Peppers, Watercress, Feta Cheese, White Pasta. Ужин: cucumber, yellow sweet peppers, watercress, Oven baked tandoori chicken. Перекус/Другое: Semi Skimmed Milk, Nectarines, quavers, instant Custard, natures finest pitted prunes in juice. подробнее ...

1754 ккал

Упражнение: Работа по Дому - 1 час, Ходьба (Медленная) - 3 км/ч - 1 час, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...