Mirej- Журнал, 13 окт 09

Today is a good day. I am not tired, not grumpy, no headache - so far, I eat healthy food... and hopefully the day will remain like this.

The weight side is not very impressive, however I am satisfied. As long as I am under 140 lbs I will not complain. I know the last few pounds are harder to drop, but I can do it!

Good Tuesday everyone. The Monday off was definitely needed and well spent.

Love Quote:
°When first we fall in love, we feel that we know all there is to know about life. And perhaps we are right.°

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1265 ккал

Жир: 35,54г | Белк: 44,90г | Углев: 192,77г.   Завтрак: neilson milk, french vanilla coffee, Mixed Berry Cereal Bars. Обед: Cheddar Cheese Breton Minis crackers, Antioxid Essentials. Ужин: chicken breast, rice. Перекус/Другое: Cherry soft cookies, chewy bar, peach. подробнее ...

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Упражнение: Ходьба (Медленная) - 3 км/ч - 1 час и 30 минуты, Сидеть За Рабочим Столом - 8 часа, Отдыхать - 6 часа и 30 минуты, Спать - 8 часа. подробнее ...