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1512 ккал
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Жир: 51,29г | Белк: 63,69г | Углев: 219,61г.
Завтрак: Ole Extreme Wellness High Fiber Large Wraps, Land O'Lakes Naturally Slender White American Cheese, Wegmans Green Seedless Grapes, Wegmans Roasted Vegetables, Egg. Обед: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Snyder's of Hanover Cheddar Cheese Pretzel Sandwiches, Cantaloupe Melons, Honeydew Melon, Del Monte Fresh Pineapple. Ужин: Melissa's Baby Dutch Red Potatoes, College Inn Bone Broth Beef, Barilla Farfalle Pasta, Cooked Mature Onions, Cooked Celery, Cooked Carrots, Beef Tip Round (Trimmed to 1/8" Fat, Select Grade). Перекус/Другое: Hershey's Chocolate Payday, Reese's Reese's Pieces (Fun Size), Wiley Wallaby Australian Style Gourmet Red Licorice, Lemon, Lime. подробнее ...
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 Комментария
10 апр 24 написано членом: wifey9707
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10 апр 24 написано членом: -MorticiaAddams
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10 апр 24 написано членом: moko 13
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I’ll beat you with my 20,000 plus an exercise bike for 45 minutes, daily, starting today :)
I’m currently sitting at the office though because I didn’t plan it until I had a donut lol XD. To make up for too many treats lately, plus eating better moving on.
🤣 Cutting out meat and starting to exercise like this, yes. More vegetables, yes. Not eating sweets daily, or every other day, yes. Cutting out the sweets completely, no. Cutting caffeine completely, no.
But good job!!! 8,000 is a lot.
10 апр 24 написано членом: LaineAndTheDog98
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10 апр 24 написано членом: Diana 1234
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