Adpully- Журнал, 10 апр 24

Extremely active yesterday likely because my sleeping pattern are shot since my Mum fell ill a weeks ago. The nervous energy I'm expending at the moment has rocketed but looking on the bright side that's good for the diet with 2.5kg lost in a week. My BMI is now down to 24.4 and I'm less than 300g away from two stones (12.7kg) lost since Feb 1st.

Today I'm going for a non diet day - Proper breakfast and pudding with my dinner 'n all that. Tomorrow I'm back up to take my turn and look after my Mum for four nights.

Stay well all.

75,6 кг Потеряно до сих пор: 29,4 кг.    Еще предстоит сделать: 5,6 кг.    Следовательность диеты: 100%.

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1986 ккал

Жир: 65,16г | Белк: 114,25г | Углев: 232,50г.   Завтрак: Soft Boiled Egg, White Bread, Tesco Unsmoked Back Bacon Rashers. Обед: White Bread, Cottage Pie, White Bread. Ужин: Sponge Cake, Lasagna with Meat, White Bread. подробнее ...