rhontique- Журнал, 16 дек 15

My major accomplishment this week is getting Christmas packages wrapped, not done, but closer than I was. WOE is going smooth. My treat this week is Macadamia nuts. They are so dang expensive, but so good! I was supposed to go to the doctor for my monthly weight loss check in and forgot the appointment. So aggravated with myself! I was going to ask about going off the cholesterol meds. Has to wait until next Monday.

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1068 ккал

Жир: 85,26г | Белк: 43,66г | Углев: 29,62г.   Завтрак: Coffee (Brewed From Grounds), Wild Oats Black Chia Seeds (Wild Oats), Great Value Heavy Whipping Cream Ultra Pasteurized. Обед: Torani Sugar Free Caramel Syrup, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized. Ужин: Boiled Egg, Marketside Ranch Cobb Salad. подробнее ...

3248 ккал

Упражнение: Ходьба по Магазинам - 1 час, Вождение - 2 часа, Сидеть За Рабочим Столом - 2 часа, Ходьба (Умеренная) - 5 км/ч - 1 час, Гимнастика (Легкая, Например Упражнения Дома) - 1 час, Спать - 8 часа, Отдыхать - 9 часа. подробнее ...