Debbie Cousins- Журнал, 07 апр 24

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Back still is in severe pain. Not a bit better. Going to take the advice given here yesterday, and start alternating heat and cold (or just switch to cold). I can take cold gel packs to church, whereas I wouldn’t be able to take a heating pad. Please, Lord, I need this to get better!

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my prayers are with you Debbie

07 апр 24 написано членом: buenitabishop

Heat and cold works best for me. Get well soon!

07 апр 24 написано членом: -MorticiaAddams

Just woke up to go to the bathroom and my back is feeling a LITTLE better - not at all resolved yet, but a little less pain than it has been. Thanks for the good wishes and prayers! I’ve got ice on it right now, and will alternate with heat on it before I go back to bed. Didn’t do ANY walking today or yesterday. I WANTED to walk, but I want more for my back to get better. Back under 1,800 calories today - just 1,600-something. I’ve started drinking all these protein shakes I bought before my surgery last July. Want my protein to be up so I can donate plasma. Didn’t drink ANY water yesterday or today, though. Gotta get back to that, as well.

07 апр 24 написано членом: Debbie Cousins

Don’t forget ibuprofen! Feel better

07 апр 24 написано членом: moko 13

If you have inflammation, ice will reduce the swelling. Use ibuprofen. I have had 3 spinal surgies. This works the best for me.

08 апр 24 написано членом: Wacko on wheels


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