p$m- Журнал, 05 апр 24

Ever wonder if your weight would have dropped if you didn’t eat that thing the night before? Yep I’m doing that now. Ate 2 sausages after my workout because I was hungry/ feeling weak. I meant to eat only half of one for protein after the workout but I ate 2. Fortunately I didn’t gain. I also ate after the witching hour for me. It was almost 10pm.

67,5 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 5,4 кг.    Следовательность диеты: Достаточно Хорошо.

---

738 ккал

Жир: 34,77г | Белк: 26,22г | Углев: 85,65г.   Завтрак: Great Value Frozen Mixed Berries, Orange Juice. Обед: Coffee with Cream. Ужин: Vlasic Old Fashioned Sauerkraut, Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Cantaloupe Melons, Red Sweet Pepper, Double Diamond Farms Mini Cucumbers. Перекус/Другое: Kroger Walnut Halves & Pieces, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. подробнее ...

1971 ккал

Упражнение: Скалолазание - 1 час, Apple Health - 23 часа. подробнее ...