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2284 ккал
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Жир: 107,49г | Белк: 72,89г | Углев: 270,56г.
Завтрак: Kirkland Signature Coconut Oil, International Delight French Vanilla Creamer, Coffee, Selection Bacon, Fried Egg, Maple Syrup , Kirkland Signature Whole Almonds, Bananas , Oatmeal, Egg. Обед: Oregano , No Name Onion Powder, Black Pepper , Salt , Tropicana Orange Juice, Kirkland Signature Coconut Oil, Poppy Seed Dressing, Kale , Sabra Roasted Red Pepper Hummus, Chicken Breast, Sweet Potato . Ужин: Apples , Mustard, Janes Pub Style Chicken Burger, Fontaine Sante Roasted Red Pepper Hummus, Christie Original Wheat Thins. Перекус/Другое: Pepsi Pepsi, Fontaine Sante Roasted Red Pepper Hummus, Christie Original Wheat Thins. подробнее ...
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 Комментария
It took me a minute to tweak the proportions, but easiest pancake recipe EVER! 😋🥞 (1/2c banana, 1/2c dry oats, 1 egg; throw it in the food processor, et voila!) ..and under 500 calories, even though they're fried in coconut oil, topped with nuts AND have a drizzle of real maple syrup. 🍁 Om nom nom nom..
04 апр 24 написано членом: Marianne 905
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04 апр 24 написано членом: -MorticiaAddams
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Yum. I will have to try making those pancakes…I want to have more nutritionally balanced pancakes sometime.
04 апр 24 написано членом: LaineAndTheDog98
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Same. Trying to simplify recipes and keep them yummy AND healthy is a challenge. 😏 These are a keeper.
04 апр 24 написано членом: Marianne 905
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Marianne 905-Изменение Веса
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