Big Boy Optimus- Журнал, 14 дек 15

Today is 14th December so we are just 10 days away from the most indulgent week of the festive season. Oh wait! 16th December is a public holiday! lol! Looks like the indulging is coming sooner than expected!

Really looking forward to Thursday's official weigh-in although I abandoned my Friday Fast Day last week due to attending a family function but I am just aiming for a loss of 0.2kg this week to accomplish that official 20kg milestone loss! :)

I'm going to try my best to enjoy the festive season and use January to lose any weight I gain from my December indulging :)

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32 ккал

Жир: 1,53г | Белк: 1,44г | Углев: 3,25г.   Завтрак: Nescafe Classic, Clover Full Cream Fresh Milk, Green Tea, Tap Water. Обед: Nescafe Classic, Clover Full Cream Fresh Milk. Ужин: Nescafe Classic, Clover Full Cream Fresh Milk. подробнее ...

3310 ккал

Упражнение: Силовые Тренировки (Умеренные) - 45 минуты, Кардио - 20 минуты, Отдыхать - 14 часа и 55 минуты, Спать - 8 часа. подробнее ...