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Ade T
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04 апр 24
Ade T- Журнал, 04 апр 24
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Change from the normal calories / weight type entry. Does anyone have any awesome Diet hacks to add. Here are a couple i use .
Fried bread ( which i love ) I spray each side of the bread around 15 times with one kcal spray and drop into a dry red hot frying pan its as close as you can get to the real thing but at a fraction of the calories.
Beans - I sieve the beans completely, its quick and easy as opposed to soaking. There is still a hint of the tomato sauce taste. to calculate calories beans approx double in weight so once you've weighed them once its a done deal for the future. i then add a little jalapeno tabasco sauce which has virtually no calories ( bonus spicy food is slightly thermogenic )
Please add as much as you can someone may just add an awesome hack everyone starts using :)
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, 04 апреля 2024:
1706 ккал
Жир: 32,54г | Белк: 197,14г | Углев: 147,41г.
Завтрак:
Coffee, Tesco Protein Fromage Frais.
Обед:
Pizza Hut Shredded Carrot, Heinz Tomato Ketchup, Tesco Free From White Tortilla Wrap, Tesco Lean Beef Steak Mince 5% Fat.
Ужин:
Arla B.O.B Skimmed Milk, Eatprotein Whey, Oats .
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...............oh, and incapacitated you too by the sounds of it! Seriously though, I am so glad to hear that you have turned it around.
08 апр 24 написано членом:
Anne_145
I had to Ann I was diagnosed with the onset of liver failure at a young age - that's what crazy days can do for you . I was then T total for over 15 years .I have the occasional drink now and then but I never get hammered and wouldn't really want to . Ultimately I can take or leave a drink . So yep I suppose it's all good 😊
08 апр 24 написано членом:
Ade T
I had to Ann I was diagnosed with the onset of liver failure at a young age - that's what crazy days can do for you . I was then T total for over 15 years .I have the occasional drink now and then but I never get hammered and wouldn't really want to . Ultimately I can take or leave a drink . So yep I suppose it's all good 😊
08 апр 24 написано членом:
Ade T
Well done! Be proud of your achievement.
08 апр 24 написано членом:
Anne_145
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