04 апр 24 написано членом: Nadia Awni
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04 апр 24 написано членом: Ade T
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Frank's is my hot sauce of choice, slightly more calories though so not the hack you're after I'm afraid 😳 my hack would be keeping a jug of water with a lemon cut up in it in the fridge, much healthier than squash and better tasting than water!
04 апр 24 написано членом: bryony_pudding
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Franks is nice it used to state gluten free on the label I don't think it does anymore though . Coeliac disease here btw
04 апр 24 написано членом: Ade T
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This is one of my favourites. Cook potatoes, then cool them down, then eat them cold or re-heat them. This is because, cooling them down lowers their glycemic undex so you wnt get the sugar spike. Its also forms resistant starch which is difficult to digest so you feel fuller for longer and digestion takes place in the colon feeding our lovely gut microbiome.
06 апр 24 написано членом: Anne_145
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I recently posted about swapping out egg noodles to thai/rice noodles. Saves me calories!
06 апр 24 написано членом: jovgra
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@Anne thank you for sharing 😁
06 апр 24 написано членом: Ade T
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@jovgra thank you for sharing 😁
06 апр 24 написано членом: Ade T
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06 апр 24 написано членом: jovgra
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06 апр 24 написано членом: Nadia Awni
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Hi Ade, I'm new & have a question, I see a commmet were you mentioned diet calendar & protein intake to a lady, can everyone see each others I'm little confused how it all works on here, like what can people see on my account ?, thanks x
07 апр 24 написано членом: gina××××
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@Anne I love that hack! It’s the same for pasta and rice isn’t it? Reheating them lowers the GI
07 апр 24 написано членом: Nutricali
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Hi Gina , in your account settings you can choose whether people can see your diet calendar or not . It's kind of like making your FB account private .only friends can see your macro intakes etc .Hope this helps , All the best
07 апр 24 написано членом: Ade T
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@GinaXXXX yours is currently closed unless someone is a follower .
07 апр 24 написано членом: Ade T
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I think so, Nutri. But I am not sure if this applies to brown rice/pasta or just white?
07 апр 24 написано членом: Anne_145
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@Anne and Nutri I presume you ladies know this but rice is one of the food you have to be careful reheating especially after refrigeration . All the best
07 апр 24 написано членом: Ade T
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I wouldnt reheat rice that has been at room temperature for any length of time.
07 апр 24 написано членом: Anne_145
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@Anne yes I believe it's after being at room temp not sure why I put refrigerated sorry . Strange though as a young man after a bottle of brandy and a few beers I'd eat last night's Chinese no problem - yes I was an animal 😂
07 апр 24 написано членом: Ade T
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That amount of alcohol probably incapacitated any bugs present 🙂😃
08 апр 24 написано членом: Anne_145
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@Anne , that was the start of the weekend, hospital was usually the end 😲 😂
08 апр 24 написано членом: Ade T
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