Ade T- Журнал, 02 апр 24

The excess glycogen and salt is now exiting the building :) so my weight is coming off quickly . By next week i should have my current true weight after the week off.

I took a week off training too, Glad to be back to it yesterdays upper body workout . Really hoping to gain some reasonable muscle mass back this year when i up my calories again. For now im having up until my birthday on lower kcals to strip back some more fat . All the best and thanks for all the support :)

70,3 кг Потеряно до сих пор: 34,5 кг.    Еще предстоит сделать: 6,8 кг.    Следовательность диеты: 100%.

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1953 ккал

Жир: 71,27г | Белк: 158,09г | Углев: 162,44г.   Завтрак: Coffee, Tesco Protein Fromage Frais. Обед: Trek Cocoa Oat Protein Flapjack. Ужин: Heinz Tomato Ketchup, Tesco Lean Beef Steak Mince 5% Fat, Schar Foldable Flatbread. Перекус/Другое: Misfits Chocolate Caramel Protein Bar , Peperami Original Peperami (22.5g). подробнее ...