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Still no more losses, but still no gains. It's a little discouraging, but I can't say that I'm trying as hard as I could. I've had a bit of a rough summer, but don't want to use that as an excuse. I just need to get my head back on straight. Right now, I'll definitely go for the "still no gains".
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95,3 кг
Потеряно до сих пор: 31,3 кг.
Еще предстоит сделать: 4,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1840 ккал
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Жир: 60,94г | Белк: 66,91г | Углев: 269,78г.
Завтрак: Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Smart Balance, Scrambled Egg, Almond Milk, Coffee. Обед: Gala Apple, Johanne's Two Bean Chili, Uncle Ben's Natural Brown Rice. Ужин: Chinese Chicken with Brocolli, Crab Rangoon, General Tso's Chicken, Orange Shrimp, Fortune Cookie, Diet Dr. Pepper, Vanilla Ice Milk Cone, White Rice. подробнее ...
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2370 ккал
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Упражнение:
Спать - 8 часа, Отдыхать - 15 часа и 30 минуты, Ходьба (Медленная) - 3 км/ч - 30 минуты. подробнее ...
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постоянный вес
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 Комментария
hey no gains is awesome! I think a lot of us had an "off" summer.
25 авг 11 написано членом: pixidaisy
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Thanks Pixi. Yes, I think that's true. I will be gone Friday, Sat. and Sun. When I get back, I'm going to try to get myself back on track. I'm so glad I have FS. Without it, I'm sure I would be gaining right now. I love my Buds!
25 авг 11 написано членом: Johanne
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Have a fantastic weekend, we will be here for you next week!
25 авг 11 написано членом: HealthyBabs
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But look how much you've lost. Thats an amazing amount of weight. Be proud of that loss. Kick up the work outs a bit, drink more water, it'll start moving again. Great luck to you.
25 авг 11 написано членом: suzmquz
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Hi Jo! I am stuck in the same 3-lb range myself. I guess we both need to shake up our routine somehow.
26 авг 11 написано членом: cocobutt
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Hey not gaining is a plus any day of the week honey...Almost 70 pounds
gone for ever is awesome...It will happen just keep up the good work..Have a great weekend.....Bren....Love and Hugs
26 авг 11 написано членом: BHA
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