mikecontos- Журнал, 25 авг 11

I was until the wee hours of the morning working on a project. Did a little late night (well early morning) meal that was a repeat of dinner. Well, cant win em' all!! Luckily I had run or walked over 5 miles yesterday so that put some clorie burn in the bank. The cool thing is, when I think I am totally blowing it I still generally stay under my RDI (whch I do feel is a bit high) as I have a set point in my routine of around 1800. Ended up with about a break even consume / burn day.

---

1544 ккал

Жир: 38,93г | Белк: 104,98г | Углев: 196,56г.   Завтрак: banana. Обед: chicken fajitas. Ужин: CHOCOLATE COVERED ALMONDS, MIXED STEAMED VEGETABLES, RICE PILAF, PORK LOIN. Перекус/Другое: cookie oatmeal, BANANA, PORK LOIN CHOP, ROLD GOLD THINS, APPLE. подробнее ...

2518 ккал

Упражнение: Ходьба (Оживленная) - 6.5 км/ч - 1 час и 12 минуты, Сидеть За Рабочим Столом - 4 часа, Бег (Бег Трусцой) - 8 км/ч - 12 минуты, Вождение - 1 час, Отдыхать - 9 часа и 36 минуты, Спать - 8 часа. подробнее ...