ckworksalot- Журнал, 10 дек 15

Gotten a little busy here and the cold weather makes it easier to just go home after work in lieu of hitting the gym. Still I manage to do cardio at least once per week and still eat well. It had been 9 days though since my last gym/cardio, so I was determined to run yesterday. Legs were fresh so I ran a full 5K and set a PR of 32:45... down from previous 34 and some change! So pumped I ran again today... legs not as fresh though, so 1.5 miles in I did a 30 sec walk til my heart rate dropped below 140 then ran again til I hit 160. Continued that interval all the way home. Completed that run/walk 5K in 35 min. A long way from my 20 minute goal but it still felt great!

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1389 ккал

Жир: 18,46г | Белк: 44,75г | Углев: 295,28г.   Завтрак: Coffee, Sun-Maid Natural California Raisins, Quaker Old Fashioned Oats, Kirkland Signature Clover Honey, Beveri Organic Golden Flaxseed, Cinnamon. Ужин: Midnight Beauty Black Seedless Grapes, Banana, White Potatoes (Flesh and Skin, Baked), Kirkland Signature Cut Green Beans with Sea Salt, Goya Black Beans, McCormick Original Taco Seasoning Mix. Перекус/Другое: Nestle Baby Ruth (Fun Size). подробнее ...

2564 ккал

Упражнение: Бег - 10 км/ч - 32 минуты, Ходьба (Упражнения) - 5.5 км/ч - 15 минуты, Отдыхать - 19 часа и 13 минуты, Спать - 4 часа. подробнее ...