kmaxwell08- Журнал, 11 окт 09

got up this moring and worked out on the Wii for an hour again. Did some research last night on carbs. Still confused. Trying to learn about good carbs and bad carbs. My ratio is wayyyy out of proportion for the Challenge I joined that starts this week. I am supposed to keep it at 50% carbs 30% protein and 20% fat. I don't eat enough fat to get 20% and I eat a lot of beans which increases my carbs. So confused.

67,0 кг Потеряно до сих пор: 2,0 кг.    Еще предстоит сделать: 17,1 кг.    Следовательность диеты: 100%.

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1030 ккал

Жир: 28,18г | Белк: 85,08г | Углев: 112,58г.   Завтрак: apple, water, splenda, Cain's Fat Free Coffee Creamer, coffee. Обед: water, french style cut green beans, Rotel Roast. Ужин: Mahatma Brown Rice, french style green beans, BROWN GRAVY , Rotel Roast. Перекус/Другое: apple, Chunk Light Tuna in Water (Great Value), diet coke, braum's carbwatch vanilla, mesquite smoked turkey plantation, water. подробнее ...

1790 ккал

Упражнение: Работа по Дому - 1 час, Wii My Fitness Coach - 1 час, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...