LISfifty- Журнал, 29 мар 24

March 2024. So I regained 17 pounds. I know that it’s bad to yo-yo weight and my doctor said to not lose any because I need it for old age. But this weight is too heavy to carry around and I can’t get into my clothes, so I am back in the journey. I know how to get fat off. So my focus now is on lifetime maintenance. Get it back off and keep it all. Blessings on your own journey.