zoligo- Журнал, 28 мар 24

Not too sure how to account for this weight gain. I have been consistent in my healthy eating and calorie tracking. Could it be from slight muscle gain? I have been consistently doing home HIIT workouts for the past couple weeks (no weights). Hmmm

54,4 кг Потеряно до сих пор: 4,6 кг.    Еще предстоит сделать: 2,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1461 ккал

Жир: 37,33г | Белк: 57,86г | Углев: 227,33г.   Завтрак: 100% Maple Syrup, Great Value Natural Peanut Butter, Prana Black Chia Seeds. Обед: Couscous (Cooked) , Black Beans, Cooked Dry White Beans, No Name Large Flake Oats. Ужин: Potato (with Salt), Black Beans, President's Choice Organics Extra Virgin Olive Oil, Cooked Vegetables (Fat Not Added in Cooking), Quinoa (Cooked), Rooster Brand Firm Tofu. подробнее ...