kikikranx- Журнал, 08 дек 15

Moving right along at a steady pace. Not much else to report. End of year biz stuff has me extremely busy -- too much ass time -- not enuff play time :-/ lol.. such is the life of a multi-channel merchant.

Finally getting a bit more comfy with the LCHF thing and not having to put too much effort into meal planning now that I've got the gyst of what I can and cannot have to eat. I'm not quite making it to my recommended daily intake of calories .. but I'm not feeling tired and sluggish or feeling hungry all the time so not very concerned about it at this point.

Well .. time to work :-)

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1677 ккал

Жир: 119,31г | Белк: 106,78г | Углев: 52,56г.   Завтрак: Good Sense Roasted & Salted Pumpkin Seeds, Wish-Bone Ranch Dressing, HEB Mild Cheddar Jalapeno Jack Cubed Cheese Blend, HEB Baby Spinach & Spring Mix, Boiled Egg, Sprouts. Обед: Ham (Whole, Cured, Roasted), HoneyBaked Honey Baked Ham. Ужин: Ham (Whole, Cured, Roasted), Potato Salad with Egg. Перекус/Другое: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. подробнее ...

3624 ккал

Упражнение: Просмотр Телевизора - 2 часа и 30 минуты, Работа по Дому - 1 час, Сидеть За Рабочим Столом - 12 часа, Принятие Душа - 30 минуты, Спать - 8 часа. подробнее ...