3/26/24
Ever get tired of hearing yourself being tired? I think I am getting there, but not sure. Pitty Party for One? So for today, this is what I am going to do. Not going to worry about tomorrow or what I cannot control. Learning a lot about me. I am for sure preparing myself for another death in the family, and I am thinking Grandson. Drugs - no words except it is sucking the literal life out of people I love, but knowing my love is not enough to keep them here nor them having children, or knowing they are loved, etc. If he keeps buying off the street, the Fentanyl will get him. He just got the best power chair, #24,000 but instead of giving him life, it is taking from him because now who needs a car to get the drugs? Anyway, for today, this day is for me. I am conversing with my husband, played a few Hand and Foot games with friends, tracked my food so far today, drank some water and now going to hit my treadmill that I have not hit in ages. I will track how long. I still have life in me even if others want to end theirs. More later.
OK. Made 30 min, 1.1 mile elevation was 6.0. One foot at a time...
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559 ккал
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Жир: 9,77г | Белк: 18,96г | Углев: 113,45г.
Завтрак: Great Value No Sugar Added Mixed Fruit, Minute Maid 100% Orange Juice, Bananas, Milk (2% Lowfat with Added Vitamin A), Protein Meal Replacement Powder. Обед: Atkins Endulge Dark Chocolate Covered Peppermint Pattie. подробнее ...
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2207 ккал
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Упражнение:
walking - 30 минуты, Отдыхать - 17 часа и 8 минуты, Спать - 6 часа и 22 минуты. подробнее ...
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