LESSSIE3650- Журнал, 26 мар 24

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3/26/24

Ever get tired of hearing yourself being tired? I think I am getting there, but not sure. Pitty Party for One? So for today, this is what I am going to do. Not going to worry about tomorrow or what I cannot control. Learning a lot about me. I am for sure preparing myself for another death in the family, and I am thinking Grandson. Drugs - no words except it is sucking the literal life out of people I love, but knowing my love is not enough to keep them here nor them having children, or knowing they are loved, etc. If he keeps buying off the street, the Fentanyl will get him. He just got the best power chair, #24,000 but instead of giving him life, it is taking from him because now who needs a car to get the drugs? Anyway, for today, this day is for me. I am conversing with my husband, played a few Hand and Foot games with friends, tracked my food so far today, drank some water and now going to hit my treadmill that I have not hit in ages. I will track how long. I still have life in me even if others want to end theirs. More later.

OK. Made 30 min, 1.1 mile elevation was 6.0. One foot at a time...

Просмотреть Диетический Календарь, 26 марта 2024:

559 ккал

Жир: 9,77г | Белк: 18,96г | Углев: 113,45г. Завтрак: Great Value No Sugar Added Mixed Fruit, Minute Maid 100% Orange Juice, Bananas, Milk (2% Lowfat with Added Vitamin A), Protein Meal Replacement Powder. Обед: Atkins Endulge Dark Chocolate Covered Peppermint Pattie. подробнее ...

2207 ккал

Упражнение: walking - 30 минуты, Отдыхать - 17 часа и 8 минуты, Спать - 6 часа и 22 минуты. подробнее ...

4 Сторонников Поддержка

Комментария

I can’t help but think you are setting a great example for those around you. I am certain it is making a difference even though there is always a sense of hopelessness when someone you love is self-destructing from drugs/alcohol. Taking good care of yourself is the absolute best thing you can do under the circumstances. Sending you virtual support!

27 мар 24 написано членом: TheRealMrsQ

Mrs. quiqley, you are kind. I really don't think I am setting an example to anyone. Not looking for sympathy, just stating a fact. My daughter Kim was my biggest supporter. She called me 5 times a day. We were attached like no other. My husband loves me no matter what. I work on getting healthier for him now. He protects me so much since she left. Her death took so much from us but drove us closer together. But if I would step out of my comfort zone or try to get healthier, Kim was right there cheering me on. She pushes me forward from Heaven. I hear very little from my huge family because their focus is elsewhere. That's OK. It's their life. I of course just have different wishes for them. My love for them is not contingent on their behavior but has to do with the amount of love I have to give. I give a lot, but now with new boundaries. You keep going too Mrs. Quiqley and thank you for your time and kind words.

27 мар 24 написано членом: LESSSIE3650


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